A place to find Hope

Category: aches and pains (Page 1 of 2)

Does Your Routine Pull You Down Like a Magnate?

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I am battling fatigue and pain. My right Achilles tendon is very sore, and I seem exhausted all the time. I see my physical therapist this afternoon to help me with my foot.

Does the daily routine seem to lead to extreme fatigue for you as well? Do you have aches and pains?

You certainly are not alone.

Many people are in this same battle. They feel depressed and wondering why it is happening to them.

What I try to do is some suggestions I have for you to try as well:

  1. Get out and walk. It may be very short at first, but extend yourself everyday, and you will start feeling more energy, and less fatigue.
  2. Stop allowing negative thoughts to enter you brain. Think of only positive thoughts and that will drive the depression away.
  3. Reach out to others and give the help they need. This is one of my favorite things to do. It makes them feel better, and it lifts you up as well.
  4. Know that God is with you 24/7. He knows what you are going through. Lean on Him to give you peace.
  5. Never, ever, give up! Face your storms and conquer them.

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Remember:

You are never alone.

You ar enever forsaken.

You are never unloved.

And above all…never, ever, give up!

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Pain and Agony Comes Knocking at our Door too Often

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I had a nightmarsh day yesterday. I had my normal workout at cardiac rehab and came home very tired.

I thought I was going to be OK for the rest of the night when my wife decided we need to buy a storage shed for our backyard. We went to Home depot and didn’t find what we wanted. I must have covered every inch of that store because I was exhausted.

We then went to Lowes and found what we wanted. It was a storage shed in a box that had to be assembled. (Yippie!)

I was so far gone by the time we got home that I got very upset when my wife said we needed to put the box in the backyard. That box weighed 65 pounds! I tried to get it out of the car and immediately dropped it to the pavement.

We decided to drag to to the back yard. By the time we got where we wanted it I was almost in tears from the pain, and frustration.

I was in terrible pain so I showered and went to bed. I took Tylenol but was awake for several hours because of the pain.

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When I woke up this morning I was still in agony, and had to cancel my PT appointment. I am just now starting to feel better with the help of Tylenol.

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Have you ever had a day where everything seemed to come crashing down on you? Was it a lost job, or a lost loved one?

These kind of sudden tragedies take a toll on us. We wonder why it is happening to us.

We must always remember that God is always near. He knows our pain and frustrations. He will pull us out of the muck and more and give us hope.

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Remember:

You are never alone.

You are never forsaken.

You are never unloved.

And above all…never, ever, give up!

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Exercise Can Change Life in a Very Positive Way

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I am going to rant a little today. I have seen some shocking things happening from our National Leadership.

I read an article that stated that a marine was going to handed over to a foreign country so they can try him for attempting to help a citizen defect to the U. S.

This is a death sentence!

I think this Marine should be considered a hero not a criminal. Our president, once again, is turning his back n the military. Write your congressman to stop this death sentence.

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Sorry for the rant, but I am a veteran, and this Marine is my brother in arms.

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I have been going to physical therapy for a while now to help me with my balance. The young lady that is helping me is doing wonders for me. I am already feeling better, and gaing my balance back.

This is happening to prepare me for a trip to Hawaii the end of August and the first week of September. So excited to be going there. I love Hawaii.

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Have you had times that you wish you could be doing better with your health?Have you lost a few steps here and there?

You certainly are not alone. Many people seem to slow down as they get older.

So what can we do the fight back.

  1. Exercise…I diffidently diced that when I started therapy. The change is awesome for me.. Much stronger and more agile.
  2. Park far away from wherever you stop to shop or visit. You will be surprised how just that one little adjustment will give you more strength.
  3. Don’t take the elevator. Walk those stairs.
  4. Ride bikes, or go on walks. Lots to see as you are doing this.

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Trust me I am not your health expert. Just some thoughts on getting back the body you want.

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How are you days going? Are they long and tedious? Do you struggle to make it through them?

Time to lean on God. He has big shoulders, and loves you.

Allow God to do a change in your life for the better. He can do that in a moment.

Drop those burdens for relief from God.

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Remember:

You are never alone.

You are never forsaken.

You are never unloved.

And above all…never, ever, give up!

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We Often Get Angry and say Something we Regret

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Just got home from an all day trip to the Oregon Coast. It is a trip that wears me down quickly. Two hours riding in a car each way. Then we went shopping at Costco. and that did me in pretty good. Could hardly walk when I got home and unloaded the car. I also took out the garbage.

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Enough whining from me. I have been sporadic on doing my posts, because of still recuperating from my surgery. It has taken forever to get even close to 100%

Hey wait…I am whining again…sorry!!

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My church service online from last Sunday was excellent. I am going to share some thoughts from that service.

The theme was “Don’t get caught up in the moment.”

We sometimes are easily upset and even angry with someone, and say things we later wish we hadn’t said.

I know I have been there. However, I am a guy that realizes my mistake and goes back to the person and apologize. There have been some of those times when they wouldn’t accept my apology,

At that point we need to move on and not dwell on the problem. If we do the other person has won.

We need to realize that we can get swept up in the currents of anger, jealousy, envy, hatred, etc. All those will lead to us drowning in the current.

Don’t drown in your own self pity. I used to have some great pity parties, but no one ever came.

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Often because of the misunderstandings and hurts, we feel powerless, we lose hope. God gives hope to the hopeless. He makes the impossible possible. He brings power to the powerless, and life to that which was dead.

So face each day with hope, and don’t get caught up in the moment.

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Another thing learned from church lasy Sunday:

  1. Let God take the glory. I have really concentrated on saying God did this and that for me. It wasn’t me it was His graciousness.
  2. Never add of subtract from God’s word. So many so called Christians take out of context what they want from a verse in the Bible to fit their own personal beliefs and not Gods.

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How is the world flowing for you? Is it a little overwhelming? Do the days drag on, because you are lost and in mental pain?

Turn to God. He has the world’s biggest shoulders. I can’t imagine trying to face this planet without Him in my life.

Pray to Him about your hurts, and pains. Ask Him to relieve your guilt. Ask Him to give you peace, and love.

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Remember:

You are never alone.

You are never forsaken.

You are never unloved.

And above all….never, ever, give up!

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We Need to Cling to God’s Promises During Troubling Times

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I told you in my last post that I had surgery on my pacemaker/defibrillator. Things have not gone well since. It was five days ago, and I am still in a lot of pain. It is supposed to be a procedure only and home the same day.

I did that, but the pain will not subside.

Started taking the actual pain killers yesterday and that has helped.

I am probably not supposed to doing this post, but I am determined.

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I cling to God’s promises during troubling times like these. We need to know that God is always there. The God of the mountain that Moses went up to see is also the God that is in the valley where I live.

I can’t imagine anyone trying to take on this world without God. It is a very tough world to be in as it is. Having God there helps me be strong.

He shows me the paths to take to avoid danger, and won’t let me face more than I can handle.

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Are you struggling with health issues right now? Does it seem like God has left you?

Be strong, and know He is with you for your every breath. I keep thinking, “Where would I be if not for God?”

That God is your God too. He loves you. He wants to protect you. He made you in His image. If He has gone that far for you, who can be against you. NO ONE!!

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Sorry this is so short today. Can’t concentrate very much. God be with you!

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Remember:

You are never alone.

You are never forsaken.

You are never unloved.

And above all…never, ever, give up!

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Fear of Not Having the Virus Vaccine is Very hard on Us.

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Got some very good news this morning. I am eligible to have my second virus shot. I will be getting it on February 4th.

I know…there are many of you who haven’t had your first. My health condition is severe enough that I am able to get the shot.

In the state of Oregon, where I live, the governor has said that only teachers can get their shots right now, and that would be ahead of the seniors. Many people are furious about this decision.

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What has been your experience? Have you had your first shot yet? Do you fear the virus will spread very fast before everyone can get the vaccine?

I hear you! We need to have faith in God since He is in charge.

We also need to be patient. It will be God’s timing and not ours.

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Somethings to give you hope:

Prayer is vital in these times. Pray for the people making the virus so that there is an abundance.

Read the Bible every day. I have found such comfort in that.

Concentrate on only positive things. Kick those negative things out of your brain.

Be a comfort to those around you. I find this gives them hope and gives me joy.

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There will also be storms in our lives. Storms go away, but God doesn’t. He is always there with you.

Rely on Him to carry you through your storms. He has big shoulders.

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Remember:

You are never alone.

You are never forsaken.

You are never unloved.

And above all….never, ever, give up!

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Battling Illnesses Can be Very Hard to Handle

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I am not usually negative about anything, but lately I have seen some alarming things happening with our government.

President Biden, has signed a massive amount of executive orders. I think some of them a very wrong.

He stopped building the border wall, which means thousands of people who are up to no good can still cross.

He ended the construction of a huge pipeline that caused over 11,000 people to be suddenly employed. I thought the democrats were union supports.

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I am OK now since I was allowed to let off some steam. 🙂

I have not been feeling all that good the last week. Had blood tests that do not look to good. Got a doctor’s appointment coming up.

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Have you battled with problems with your health? You can tell I understand. It is hard, at best, to face illnesses. They seem to come knocking at our door like a long lost relative and don’t want to leave.

What can we do to overcome those type of troubling times:

God is always with you. He knows your hurts and will hold your hand.

95% of what we worry about never happens. I my first book, Signs of Hope: Ways to Survive in an Unfriendly World, I had a chapter title that said, “Worry is the Dark Room Where Negatives Develop.

It stresses us to rely on God, and let him have to other 05% of our worries. He has big shoulders.

Be strong and face the storms head on.

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Remember:

You are never alone.

You are never forsaken.

You are never unloved.

And above all…never, ever, give up!

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Being a Senior Citizen Has Good Points and Bad Points

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It has been a rocky start to 2021 for me. I was helping my wife put some boxes up on a shelve in our storage closet. I slipped off of the ladder and feel onto the vacuum cleaner.

I thought I only had a smashed finger that will cause the nail to fall off eventually. However, I woke up the next morning with pain on my upper leg, and on the left side of my upper back. I took clothes off to checked.

I was shocked to see a huge eight inch by two inch bruise running done my leg, and then found a deep bruise on the left side of my upper back.

The pain followed closely behind. I had a very bad day. Not enough to go to the ER, and taking Tylenol seemed to keep me feeling OK.

I decided I am grounded from any type of ladder, and my wife agreed. I apparently hit her with my feet and gave her a big bruise on her arm, plus something big landed on her foot causing much pain. We both grounded ourselves. My son lives close and he can do those kind of chores for us.

It is a huge sign of old age. I can’t do many things I could ten years ago. It hurts me to tell my wife I can’t do something.

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Have you been there? Is the daily chores seem to be getting harder to do? I use to think being called a senior citizen was a good thing. Not so sure now.

I have, since my fall, come up with some thoughts on how to slow down gracefully:

Only plan things that will not need physical help.

Try to help yourself, by exercising even if it only walking. I try to do that now at least twice a week.

Do not be ashamed to ask for help. I called my son and he said he will be there when ever I need him. He is such a caring person.

Do not climb ANYWHERE. Ladders can ruin your life.

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I just started working on my third book called, Signs of Hope for Seniors: The Alligators that Chase us.

It will cover getting older with grace and dignity. The Alligators are:

Loneliness

Rejection

Death

health

Losing a loved one

And a few more I haven’t come up with yet.

I will let you know the progress I make with this.

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My second book, Signs of Hope for the Military: In and Out of the Trenches of Life, is ready to be published. I am close to choosing the right publisher.

I have worked on this book for over three years. There was much research, and many calls for interviews of soldiers.

I have found that many veterans are excited about this book and I need to get it going so they can have it.

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How are you doing? We have a new beginning, and new hope in 2021. Forget the past and move on to new challenges.

God has planned a new path for you in 2021. Be open to His calling.

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Remember:

You are never alone.

You are never forsaken.

You are never unloved.

And above all…never, ever, give up!

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You’re Probably Asking, When Will I Get the Vaccine?

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The wonderful news is that the COVID-19 vaccine is available. The bad news is when do each of us get our shot? There is a priority list and some have a long time to wait.

I completely understand taking care of the doctors and nurses, and even the police and firefighters. I also have no problem with the assisted living people getting their shots before me.

Then what? I am a health risk with underlining health issues. I hope it isn’t too long before my name comes up.

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With the pandemic causing havoc at Christmas time, I am heart broken that I will not be able to see my children on that day. The best we can do is have a Zoom gathering, but that isn’t even close to being able to gather together. We do a lot of hugging, laughing, and opening of presents. That is all gone.

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We need to be strong and hang tough. All storms end. This storm will end. We will mark 2020 off as the year of all years in our lifetime. We need to remember that God is with us. With him on our side who can be against us?

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As I said before I am on lock down since March, because of my health issues. I haven’t been able to get out and even get my wife a present. The hurts deeply. I so want to let he know how much I love her, and ordering online is not my cup of tea. I will have to venture out and get creative.

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The COVID-19 has struck close to us. In our cul-de-sac, a married couple came down with the virus. They only live two houses away from us. Even worse is that yesterday we found it has hit one of our family. My nephew has come down with it.

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So what should we do to wait out this horrific storm?

Pray for God’s protection. Lean on Jesus to hold your hand and guide you. Be sure to continue your worship on Sundays by going online. I have a connection to my home church, and it is so reassuring to see the pastors sending out their messages of hope.

Never let the dark side overcome you! Go to the light of Jesus.

Reach out to others that you think may be suffering. You do not have to see them in person. Email them or call them.

Keep in touch with your family. Zoom has become a wonderful way to keep in touch with loved ones. Yes, it is not the same, but very important.

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May God be with you! May He protect you, and give you peace.

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Remember:

You are never alone.

You are never forsaken.

You are never unloved.

And above all….never, ever, give up!

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Stop the World Let me Off I’m tired of Going round and round.

+If you like what you see, please subscribe at the top of this page where it says, “subscribe.” When you do, all future posts will come directly to your inbox. Also, if you know some else who could benefit for the site, please let them know about it. I want to reach out to as many veterans as possible+If you like what you see, please subscribe at the top of this page where it says, “subscribe.” When you do, all future posts will come directly to your inbox. Also, if you know some else who could benefit for the site, please let them know about it. I want to reach out to as many veterans as possible.

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What a ride we have been having lately. The pandemic is having its way, rioting still continues, and the election is still up in the air as to who really won the presidency fair and square.

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The election is a mess. I was watching the news tonight and they claim to have hundreds of affidavits signed saying there was much wrong doing going on during counting. There were those who even tapped a guy that was taking ballots out of an envelope and everyone that was for Trump he tore in half and threw it in the garbage. He laughed when he did it.

So much of this kind of thing is going on in several crucial states. There has to be a reckoning to straighten all this mess out. We want who is suppose to be the president, not by cheating.

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The pandemic is just growing by each day. When will it end? When we be back to “normal?”

The county where I live in Oregon is getting especially getting hit hard. We had 75 new cases just today. I am on complete lock down, because of my health issues.

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The rioting’s are spreading. In Portland, Oregon near me, it is starting up again with even more force. The city council voted to not to defund the police, and the rioters went crazy. They even attacked the homes of the city council.

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What are we to do? How can we help stop this madness?

The word is prayer, and lots of it. I pray every single day for our government both national and local to come to their senses and end all of this turmoil. It shouldn’t be allowed to continue.

We need to become Christian soldiers. We need to stand strong and support the right causes. We need to say NO to evil and be alert to the works of Satan. He is having a field day right now. Turn your back on him and tell him to hit the road. We have God on our side so we win in the end. Just stay strong.

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Remember:

You are never alone.

You are never forsaken.

You are never unloved.

And above all…never, ever, give up!

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