A place to find Hope

Category: path may be rough

As We Get Older We Fight Muscle Problems and Over Weight

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I had my first physical therapy appointment today. Oh doggie was it rough. Kate my therapist pushed me hard. My muscles are aching right now. I need the therapy big time. My legs have gotten soft, and it is causing me balance problems and fatigue.

I will keep going and hope that I get stronger as the times goes by.

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Have you had some times where you feel weak, and it is hard to move? I certainly hear you. This is a problem us and older folks face. The muscles start to weaken if we don’t’ keep exercising them.

Never feel you are falling apart. We just need to do something about our bodies.

  1. Go for walks as often as you can. Start out with a short walk, and don’t push it. Then stretch it out a little, Eventually you will be able to walk around a track several times.
  2. Cutting out of bad foods will help tremendously. I was eating some pretty bad stuff, and my weight sky rocketed. I go to cardiac rehab twice a week and walk on the tread mill. That will not only build up my strength, but it uses up many calories.
  3. Don’t sit at your computer all day. Get up at least once every half hour to stretch your muscles.

I bet you can think of many other things to do. List them now.

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One of the things that happens to us when we get down on ourselves is depression. It come with the territory when we feel weak, fat, and unhealthy. The ting we always want to remember is that God is with us 24/7. He can brighten you day if you just take time to talk to Him. He loves to talk to you.

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Never let the darkside drag you down like a huge magnate. Fight back with God’s help.

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Remember:

You are never alone,

You are never forsaken,

You are never unloved.

And above all…never, ever, give up!

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Remodeling Can be disruptive to your life.

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Where’s the milk? Out in the garage. Where’s the jam? Out in the garage. Where is the refrigerator? Out in the garage. The stove, and the dishwasher are out there too.

Yes, we are doing a major remodeling of our kitchen. They have torn up the old floor, and today they are starting to put in the new flooring. Then the den will get a remodel! So the TV will be gone, and all the furniture as well. The end product will be beautiful in the end.

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Have you had your life disrupted by remolding? Are you trying to make you life better, but have had to move many things from your past to the garage?

It is very difficult to do, I agree, but in the end everything will be beautiful.

We all have time when things need to be changed. A divorce. A lost job. Too many bills. The list goes on and on.

Time to remodel your life. Put in new hope. Put in new freedoms. Pay off those bills. Regroup and remodel after that divorce.

It is very hard work, but the end results is a new you and happiness.

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AND remember God is there with you. He knows your hardships. He knows your needs. Talk to Him about it and he will make your paths easier.

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Remember:

You are never alone.

You are never forsaken.

You are never unloved.

And above all…never, ever, give up!

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Never Stop Trying. Never Stop Believing. Never Give Up

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Do you ever get tired of the daily frustrations? I sure do. Wouldn’t life be great if we could wear rose colored glasses?

It seems like we face more walls than clear paths. Everything seems to be a struggle.

Now that I have torn you down terribly, let me share how I make it through each day to fight all of the above:

  1. Never let day get to you. Each day has it ups and down. Go with the flow.
  2. Go for walks every day. That seems to clear my mind, and gives me fresh air.
  3. Sit down and read a book. The Bible is a good one to read.
  4. Remember, God is with you always. He walks with you on your walks. He speaks to you through the Bible. He guides you on your paths.

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I try to be upbeat all the time. Yes, it is hard sometimes, but when you are always upbeat it rubs off on others.

It is much easier to smile than to try to have a frown all day.

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Face your storms head on. Never back down.

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The thought for the day.

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Remember:

You are never alone.

You are never forsaken.

You are never unloved.

And above all…never, ever, give up!

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What is Freedom, and How do we Find it?

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I have been missing for almost two weeks. On July 3rd, I came with the COVID virus. It was tough for three days and then I started doing better. Then on July 12th my family left for Hawaii. It was very hard for me, because I had to use a walker, and some of the walks were pretty hard on me.

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Freedom is something we all want to have, but what is freedom?

Dictionary.com says:

  1. The state of being free, or at liberty rather than in confinement or under physical restraint.
  2. Exemption from external control, interference, regulation, etc.

It is clear that we want all of that.

Do you feel like you have full freedom? We won’t have true freedom until we let God guide us on our paths.

We all have the power to do what we ought to through God.

Something that is difficult to understand for some is that the Holy Spirit is inside you once you accept the Lord. With the Holy Spirit in us, we can fight off the darkside. God’s love shines when all else fails.

We need to know that sometimes God allows pain and suffering in us. He doesn’t cause it, He allows it and Helps us through it.

Think of each of us as wine. In the crushing and pressing we are made into new wine.

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Never let Satan overcome you. Let the Holy Spirit guide you through the storms.

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Remember:

You are never alone.

You are never forsaken.

You are never unloved.

And above all…never, ever, give up!

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There Are Times When a Path May be Rough for You.

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I had a great weekend. That is why I missed my Monday post. My family drove up to Seattle to see the Seattle Mariners play the Baltimore Orioles.

This was a special trip because the catcher for the Orioles was an Oregon State Grad. My nephew started loving the Orioles when he started with them. The catcher is only a rookie.

We got settled in and went for dinner the first night. It was a walk type trip. I asked the receptionist how far it was to the restaurant, and she said three or four bocks.

She as sooooo wrong. It was more like 8 to 10 blocks. I walk with a cane, and hadn’t walked that far in a long time. I struggled big time. I was pretty slow, and slowed everyone down. I felt very bad about that.

I had to stop once because my shoe lace had come undone. My nephew quickly got down on his knees at tied both shoes in a double knot.

From there, he held my hand and made sure I wasn’t going to fall.

Very embarrassing, but special that he would do that for me.

The game was really great. My nephew got two homerun balls during batting practice.

During the game my nephew’s favorite player got two hits. One of them a homerun.

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Have you ever had moments when you struggled, and needed someone’s help? Did you accept it, or did you refuse because it made you look bad? I know it is difficult to think you need help, but please allow those who love you to help you.

They are not doing it out of pity. They are doing it because they love you.

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Try to enjoy life no matter what is tossed at you. There will be storms. There will be disappointments. Be strong and face the adversity.

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Remember:

You are never alone.

You are never forsaken.

You are never unloved.

And above all…never, ever, give up!

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