A place to find Hope

Category: stress (Page 1 of 3)

The Threat of War Has us Under Great Stress.

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We are on our way to the Oregon Coast. Not a cloud in the sky, but very, very, cold. It got down to 21 degrees last night.

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I am bummed out. It looks like there is going to be a war in Europe and Ukraine. There is no reason for it to happen except for greed and power. We all need to pray for the area.

Have you had a lot of stress lately? Has the threat of war, the pandemic, inflation, a divided country, wore you down and made you weary?

You certainly are not alone! There are many of us in the same boat with you.

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I may be repeating myself, but here is how I face the storms of life:

  1. Each day is a new day. Yesterday is going and tomorrow isn’t here yet. Just take care of today.
  2. There are some things we can’t control.
  3. There are people from the dark side that are trying to under mind our country. Ignore them! You and I know what is right.
  4. Bottom line...GOD IS IN CHARGE! He knows all the mess we are facing. He knows we are stressed. He still wants what is best for His people.
  5. Pray for His love and protection. Give all your stress to Him.
  6. BE STRONG!

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As you can see there is no excerpt today. I have been at the Oregon Coast today, and couldn’t add one, but come back on Friday and there will be one. Better yet… go to the top of this page and click on “Subscribe.” When you do all future posts will come directly to your inbox.

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Remember:

You are never alone.

You are never forsaken.

You are never unloved.

And above all…never, ever, give up!

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Signs of Hope is Needed for Life, Military, and Seniors.

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I am very tired today so my spellcheck better work. 🙂

I am getting to the age where every new day is a blessing. I am almost through with my second book, Signs of Hope for the Military: In and Out of the Trenches of Life.

It is a book for the veterans who are struggling with life. It covers PTSD, TBI, Depression, anxiety, etc. It also shares live for me while I was in the military. Some funny and not so funny stories there.

Go to…www.dougbolton.com to find out more about the book.

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My next book will be called, Signs of Hope for Seniors: The Alligators that Chase us. I am an expert on that since I am 82 years old and counting.

It will talk about aging, of course, but also about loneliness, health issues, depression, lack of memory, being sent to assisted living, and many more of the usual suspects for seniors.

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Also…stay tuned here for excerpts from my first book, which won and national award, Signs of Hope: Ways to Survive in an Unfriendly World.

It is perfect timing for the way that our world is today. It speaks about being strong when the storms of life try to overcome us. It shares ways to stand up to the rush of daily problems.

I will share my first excerpt in my next post on Monday. So keep coming back to check them out. Better yet…go to the top of this page and click on “Subscribe.” When you do all future posts will come directly to your inbox.

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How is it going for you today? Too overwhelming? Too much sorrow and not much joy?

FEAR NOT!!

God is in charge !!! He knows what your hurts are. He know what causes you pain. He knows every single hair on your head. Turn to Him during your storms of life. Pray for His protection. Ask Him to hold your hand and guide you down the right paths.

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Remember:

You are never alone.

You are never forsaken.

You are never unloved.

And above all…never, ever, give up!

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What is Wrong With the World We Live in?

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It is a nice sunny day today. It will be the last of some sun for a week or two. We had a great summer here, except it got over a hundred degress six times.

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I often wonder how things got to the way it is in our world right now. Pandemic going crazy, politicians attacking each other verbally, and continuous rioting in the big cities.

What is wrong with this picture?

Lots of, not so much fun, things happening. I have decided to be thankful for everything, because it is part of God’s plan. It is hard to accept some things that are happening, but God is working on it.

What to do if you are battling the situation:

  1. Take big breaths when you are getting stressed.
  2. There will be storms come, but they will pass.
  3. Never give in to the darkside, who would love for you to that.
  4. Read the bible for God’s promises. The book is loaded with them.
  5. Go for long walks(if it is sunny,) and release all the negative thoughts in your head.
  6. Keep on keeping on.

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I have my granddaughter visiting me today. She is only ten years old, but her wisdom is amazing. She teaches me many things about life. She doesn’t allow things to get to her. I need to be more like her.

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Remember:

You are never alone.

You are never forsaken.

You are never unloved.

And above all…never, ever, give up!

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Life Can be Very Straining, But God is There

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It has been an interesting week for me. I go to physical therapy twice a week, and today my therapist did a mid term test on me. It was excruciating. She had me get up and sit back down as many times as I could in a minute. No help from your hands. I was worn out at the end, but she told I blew away my first test. YES!

Then she had me try to stoop down and pick up things on the floor. This is one of my tough problems. I was able to pick up what she had on the floor for me.

Then she took me outside and had me walk back and forth in a given area, and go back and forth as many times as I could in two minutes. I greatly improved in that as well.

Then she had me do a gruelling two minutes test on a stationary bicycle with the tension very high. I suffered through this test and she called it a day. She said she was very pleased with my progress.

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Have you been through grueling tests in life? Were they almost unbearable? Look at it this way. God is testing you. It may not be your midterms, but he is testing to see if your are faithful. He is testing to see if you are strong spiritually. He wants the best for you, and He feels He needs to prepare you for what live has for you.

Don’t get angry when things are hard. Just work hard to overcome them with God’s help.

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Remember:


You are never alone.

You are never forsaken.

You are never unloved.

And above all…never, ever, give up!

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The World Can be Overwhelming if we Let it.

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I had my first appointment for therapy today. I am going there to try to get my balance back, and give me more strength.

It was grueling. The first day they test you to see what your baseline is. I did a fast as I cloud walk. Getting up and sitting down as many times as I could in two minutes! (No helping hands.) I then had to stand for 2 minutes. Then with my eyes closed. I failed that big time.

I then had to raise one leg after I stood. I failed that on both feet.

The last test was a machine that tests your arm and leg strength. It was for only tow minutes, but it seemed like an hour.

I came home exhausted..

I have gone therapy three times, and each time he helps me tremendously to get back my strength and agility.

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Have you has days when you thought it was just too overwhelming? Did you feel exhausted way to early in the day?

Stress and fear, can wear the best of people down. It drags us down like a huge magnet.

We allow this to happen. If you thought of only positive things the stress and fear would go away.

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Another approach is to give all your stress and fear to God. He has shoulders. He loves you and will protect you whenever you need Him.

Don’t let this, not so friendly, world get you down. Leave the dark side and look for the light of Jesus.

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Remember:

You are never alone.

You are never forsaken.

You are never unloved.

And above all….never, ever, give up!

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Being Ill Can Pull You Down Like a Huge Magnet

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I had an interesting night last night. Many of you may have already done this. I went to a sleep center to spend the night. They are testing to see if I get enough oxygen when I am breathing.

I got there at 8:00pm. The tech lady, told me it would be a short wait because there were other patients waiting. Well, two hours later I get my turn to prepare.

They put every type of wire they could invent on your body. On your head, stomach, and legs. Glad I could not see myself in a mirror. 🙂

I woke up this morning at 6:00am and they sent me home. I won’t know the results until I meet with the doctor.

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It is let off steam time for me. Our president said yesterday in a quote. “I refuse to meet the deadline of May 1st to pull out all of troops from Afghanistan.” He doesn’t seem to care about our troops.

President Trump had all of that arranged and now it has disappeared.

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Do you often feel overwhelmed when health issues come knocking at your door. I know I do. I have heart problems; hearing loss; bad back, and several other ailments.

It seems that at least once every week, I have a doctor’s appointment. The week of April 4th-10th I have a huge 5 appointments.

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If you have similar problems, I certainly hear you. I know it isn’t easy to have so many thorns in your side. It not only is painful, but stressful.

So, how can we overcome all the negative part of life, like health.:

  1. God didn’t promises us a rose garden, and of course there are those pesky torns.
  2. God never has us face more than we can handle. Lean on Him for your strength.
  3. I use my ailments to be a witness to others. I share with them that I do not care to have the ailments, but God has chosen me to calm other people because if it.

Never let ailments, or attacks from the dark side overcome you. With God on your side who can be against you? NO ONE!

Be strong and face the storms head on. By doing this you are a very positive example to those around you who are suffering as well.

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Remember:

You are never alone.

You are never forsaken.

You are never unloved.

And above all…never, ever, give up!

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We Need to Hold on Tight During Turmoils of Today

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It is pretty rough for me right now. I have serious shortness of breath problems. Can’t even walk across a room. Going to have a nuclear stress test on Thursday, and go over the results with my cardiologist the next day. Hopefully we will come up with something.

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I have been blessed by being asked to be a host on our online church services. That means I watch the service at home, and react to questions followers there may have.

On my very first assignment a man asked for prayer. I connected with him. He didn’t respond to anything I said, but I prayed for him on the screen anyway. I will follow up to see if he responded later yesterday.

+He did not, but I know the seed is planted.

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Things seem to be running fast in the wrong direction in our country and all over the world. The liberal wing is pressing hard to cause an upheaval in our nation. They want to change laws. They want to slow down the building of the wall at the border.

The list goes on and on. We just have to pray for guidance during these troubling times.

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It is hard, at best, to cope with life, when we have the pandemic, and many other problems in our lives. I just cling to the robe of God, and pray for help.

We need to stop looking at things with our rose colored glasses. The real world can be dark and dreary. We can remain strong with the help of our Heavenly Father.

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Have you been running from the dark side? Have you feared what is ahead for you? I certainly hear you. I have my days of doubt, and discouragement.

The ace up my sleeve is God. He is with me wherever I go. He guides me through the muck and mire.

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Remember:

You are never alone.

You are never forsaken.

You are never unloved.

And above all…never, ever, give up!

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We Need to Slow Down Now and Let God Show Us the Way

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The timing of the COVID-19 vaccinations seems to be rolling along right now. However, I know there are many of you who haven’t even gotten your first one yet. There doesn’t seem to be any rhyme or reason for the format they have going.

In my home state the process seems to change every day. Caregivers only one day. Teachers only the next, then 80+ starting today. There needs to be some consistency to help the people be clear when they can get their shots.

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Random thoughts:

Lord, I am sorry when I forgot you are enough for me. I just want you and nothing else.

Ingratitude is bad and is very contagious like the virus.

Do you think our lives are much more enriched than existed in Moses’ time?

People are self centered when they pray, “Give us this day our daily bread, but throw in a Filet Mignon while you are at it.”

God always gives us what we need WHEN we need it.

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Is your world rotating just right for you, or is it too fast. Are you caught up in the “rat race?”

Time to slow down and enjoy the smell of the roses. This world is spinning out of control right now, but you do not need to be a part of it. We need to pray for patience and gratitude.

God will take care of everything if we just relax and let Him do it. The,
“I can do it on my own,” attitude doesn’t cut it.

Lean on God in prayer. You will feel better, and He will answer your prayer. Not necessarily the straight answer you want from him. But it is the answer He thinks you need.

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Remember:

You are never alone.

You are never forsaken.

You are never unloved.

And above all…never, ever, give up!

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We Need to Still be Careful Even Though the End is in Sight for the COVID Virus.

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Two days ago I got my second COVID vaccine. It seemed like it was going OK after the shot, Then yesterday, I starting feeling some of the side effects they predicted. I had slight headache, nausea, and shortness of breath. They weren’t severe and I am feeling better today.

I was able to get my vaccine so soon, because I have many underlying problems, mostly with the heart.

I am not sure what happens now. I am just going to keep wearing my mask until they tell me is OK to stop.

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Tomorrow is Super Bowl Sunday. I hope people are very careful and not have big parties. I usually do every year, but not this year. Next year I will have the mother of all Super Bowl parties!!

Things are not changing much. We all still should to be wearing masks, and be distancing ourselves.

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I was almost going to have a pity party, but couldn’t come with a valid excuse. I am feeling OK. None of my family has come down with the virus. Life is not pounding on me right now. So why the silly “poor me” attitude?

I have found it is far too common to easily fall into the trap of depression. We need to fight back by thinking about good things and push the bad things out of our thoughts.

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How are you doing? Is the earth rotating too fast for you. Does it feel like you are being weighed down by a huge magnate?

Well, then you need God to come to your aide. Lean on Him for your concerns. He is willing to listen to your pleas, and He answers our prayers. Not on the timeline we may want, but His timeline.

Don’t let the dark side overcome you. Seek the light of Jesus.

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Remember:

You are never alone.

You are never forsaken.

You are never unloved.

And above all…never, ever, give up!

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Fear of Not Having the Virus Vaccine is Very hard on Us.

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Got some very good news this morning. I am eligible to have my second virus shot. I will be getting it on February 4th.

I know…there are many of you who haven’t had your first. My health condition is severe enough that I am able to get the shot.

In the state of Oregon, where I live, the governor has said that only teachers can get their shots right now, and that would be ahead of the seniors. Many people are furious about this decision.

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What has been your experience? Have you had your first shot yet? Do you fear the virus will spread very fast before everyone can get the vaccine?

I hear you! We need to have faith in God since He is in charge.

We also need to be patient. It will be God’s timing and not ours.

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Somethings to give you hope:

Prayer is vital in these times. Pray for the people making the virus so that there is an abundance.

Read the Bible every day. I have found such comfort in that.

Concentrate on only positive things. Kick those negative things out of your brain.

Be a comfort to those around you. I find this gives them hope and gives me joy.

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There will also be storms in our lives. Storms go away, but God doesn’t. He is always there with you.

Rely on Him to carry you through your storms. He has big shoulders.

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Remember:

You are never alone.

You are never forsaken.

You are never unloved.

And above all….never, ever, give up!

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+If you like what you see, please subscribe at the top of this page where it says, “subscribe.” When you do, all future posts will come directly to your inbox. Also, if you know some else who could benefit from this site, please let them know about it.

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