A place to find Hope

Category: anxiety (Page 1 of 7)

How Do We Handle the Stress of the Holidays?

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It is the stressful time of the year. Rushing to buy presents. Getting that tree up. Planning the dinner for a gathering of family. The list goes on. How do we handle all of this stress?

I have come up with some thoughts on that:

  1. Stop and take a deep breath. I find that when I do that I feel much more relaxed.
  2. Sit and think quietly. Do not think of anything that needs to get done. Veggitate! : )
  3. Read a soothing book. (Yes you have time.) The Bible would be a good choice.
  4. Call a friend and just talk. Not about any rush, just talk.
  5. Go for a walk. This one helps me a great deal.

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I am sure you have your own list, but use it if you need it.

My greatest suggestion is to seek God’s comfort. He is always right there for you. Never let stress overcome you. Give it all to Him.

God loves you and even made you in His own image. Trust Him to guide you down the right paths.

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Remember:

You are never alone.

You are never forsaken.

You are never unloved.

And above all…never, ever, give up!

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Getting a Booster Shot for COVID is Easier Than Thought

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Got my booster shot yesterday, and I had minimal problems. Just a little fatigue.

I had way too much worry for this shot. Heard some stories about severe pain, and even some flu type symptoms. Didn’t happen. This confirms a chapter title I had in my first book, Signs of Hope: Ways to Survive in an Unfreindly World. The chapter title is, Worry is the Dark Room Where Negatives Are Developed.

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Have you spent too much time worrying like I did? Do you fret over things you really didn’t have to. 99% of what we worry about never happens. We just need to give the rest to God.

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I have to keep thinking:

  1. God is in charge.
  2. He will protect us during our storms.
  3. He loves us so much He made us in His own image.
  4. Never give in to the darks side.

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I haven’tbeen sharing this here, but I am almost through with my second book called, Signs of Hope for the Military: In and Out of the Trenches of life.

I jusy need a couple more interviews of veterans and it will go to my publisher. The book reaches out to those veteran who may suffering from PTSD, TBI, War wounds, Etc.

I have been geting tremendous endorsements, from Colonels, Generals, and many others.

Go to www.dougbolton.com to find out more.

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Remember:

You are never alone.

You are never forsaken.

You are never unloved.

And above all…never, ever, give up!

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We Shouldn’t Let This Negative Plant Called Earth Tear us Down

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What a week I had. My cardiologist started me on a new pill last week and it caused havoc with my blood pressure. It went from 120/65 to 99/59 Any time my pressure is below 110 I am not feeling to well.

The new pill is actually very good for me. My doctor said we just need to monitor and adjust meds to get the blood pressure at the right spot.

What is working good is that my shortness of breath had been lowered significantly.

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I see that some Afghan interpreters are finally landing in the US. There are still so many stranded. They served us well and we can not leave one person behind. We never would do that with our own soldiers.

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President Biden made a statement that I found rather dumb yesterday. The businesses were complaining that hey could find people to hire. His answers was, “Pay them more.”

REALLY?? They are struggling big time right now and you want them to pay more for their help?

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What is your world like in this not so friendly world? Is it getting to you?

I find that I am overwhelmed some days with all the negative reporting you see on TV and in the papers. Don’t they see how they are forcing people into depression? Could they just have an uplifted report once and a while?

I know…they see that sensational negative reports get more people to watch. However, they could back off just a little.

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Never let the negative things in life pull you down like a huge magnate. Turn them off, or block them out of your life.

Take up reading or go on lots of walks. Much better for you, and refreshing. A good book to read? How about the Bible, the number one best selling book in the universe? Full of good news, and guidence we all need to follow.

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Remember:

You are never alone.

You are never forsaken.

You are never unloved.

And above all…never, ever, give up!

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I was Suicidal Until God was With me.

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I told you yesterday that I had my first physical therapy for getting better balance. Well, something I had to do during the therapy injured my back. Now I am a lame duck. I will have to heal before I can go back.

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One of the things we most fear is that we are alone on this world. We feel isolated, and lost. We do not know where to go for help.

David in the Old Testament felt that way. He was suppose to be king, but Saul had other ideas. Saul was trying to find David and kill him. David ran and hid. He lived in caves, for fear he would be found and killed.

What a terrible existence.

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Have you been lost and fearful? Have you felt there was nowhere to turn to?

You certainly are not alone. Many of us have felt that fear of being alone. We have felt there was nowhere to turn to.

Let me share some thoughts that I think will give you hope and comfort.

  1. God is near in times of need. He can take care of all your worries and fears.
  2. God is sufficient in the times of need. He is capable of handling all your burdens.
  3. You need to be saying, God is mine in my time of greatest need.

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Never think you are alone. Never think God has forsaken you. He loves you and wants the best for you. You are His child.

I was alone and lost in the year 2001. I was ready to end my life. Then I realized that God was right there with me. That gave me peace and comfort. I made it through that day, and I am here today talking to you.

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Remember:

You are never alone.

You are never forsaken.

You are never unloved.

And above all…never, ever, give up!

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The World Can be Overwhelming if we Let it.

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I had my first appointment for therapy today. I am going there to try to get my balance back, and give me more strength.

It was grueling. The first day they test you to see what your baseline is. I did a fast as I cloud walk. Getting up and sitting down as many times as I could in two minutes! (No helping hands.) I then had to stand for 2 minutes. Then with my eyes closed. I failed that big time.

I then had to raise one leg after I stood. I failed that on both feet.

The last test was a machine that tests your arm and leg strength. It was for only tow minutes, but it seemed like an hour.

I came home exhausted..

I have gone therapy three times, and each time he helps me tremendously to get back my strength and agility.

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Have you has days when you thought it was just too overwhelming? Did you feel exhausted way to early in the day?

Stress and fear, can wear the best of people down. It drags us down like a huge magnet.

We allow this to happen. If you thought of only positive things the stress and fear would go away.

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Another approach is to give all your stress and fear to God. He has shoulders. He loves you and will protect you whenever you need Him.

Don’t let this, not so friendly, world get you down. Leave the dark side and look for the light of Jesus.

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Remember:

You are never alone.

You are never forsaken.

You are never unloved.

And above all….never, ever, give up!

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The Storms Come, But God is There to end Them

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Notes from my online church service:

Our motives are always mixed.

God is here, and He is on the throne.

God is in the U.S.

God is in your home state.

God is in your home town.

God is in your home church.

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It has been beautiful here for several days.

In the low 80’s and no clouds. Clear signs of spring in the air, and flowers starting to bloom.

This always reminds me of a fresh start in our own lives. We need to refresh. We need to regroup.

Now is a wonderful time to take inventory as to what direction you are going and see if it is the right direction.

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I have another blog that is called, www.dougbolton.com. Pretty creative right?

On that site I talk to veterans, and share my stories of when I was in the military. It is also promoting my new book, Signs of Hope for the Military: In and Out of the Trenches of life.

I am hoping to have the book published this coming fall.

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How is your world doing?

Spinning too fast? Are there far too many problems coming your way? Have you fallen into the muck and mire?

Fear Not!!

I mentioned in my church notes that God is with you. He will guide you on your path. He will help protect you when the storms come. He loves you.

There are no barriers that God can not break. He can get you over the highest mountain. Just pray and ask for Him to be your fortress.

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Remember:

You are never alone.

You are never forsaken.

You are never unloved.

And above all…never, ever, give up!

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99% of What We Worry About Never happens

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President Biden has been in office less than a week, and he has signed many executive orders. Executive orders do not need the approval of congress.

Much of what he has signed has wiped out many of the accomplishments of Donald trump. We will see how the people react to that.

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My doctor sent me to do blood testing. I got to the lab and the lab technician proceeded to draw blood. She drew and drew!! I looked on the counter where she was placing the vials of blood. There were eight vials filled.

I jokingly asked, “Am I going to need a transfusion.” The person didn’t like my remark, and said there is only eight ounces SO FAR! That’s right, she wasn’t finished yet. She pulled out two more vials that were huge. About the size of a small baby bottle. She filled both of those up.

I got up very slowly knowing I was going to be dizzy, and I was right.

I was able to make it home, and the results are already back. They have me very concerned. Eight of the results were abnormal. I see my doctor again in a month, or sooner if he looks at my tests early.

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Have you had this happen to you? Have you had a sudden surprise come upon you? The pandemic has you locked up in your home. The bills are piling up because you can’t work.

We all face unexpected happenings in our lives. It is how we handle them that defines our character.

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I have learned that 99% of what we worry about never happens. We worry way too much. We just need to rely on God for the other one percent.

I realize that it is not easy to accept this, but God is in charge.

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Never let the dark side overcome you. Go to the light of Jesus.

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Remember:

You are never alone.

You are never forsaken.

You are never unloved.

And above all…never, ever, give up!

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Vaccines Are Being Given. Be Patient and Your Time Will Come

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Had a very interesting day and I was blessed much beyond what I deserve.

They are now doing vaccine shots for the COVID-19 virus. They had a list of who gets the shot and when. I was a ways down the list. My wife and I decided we would attempt to get one anyway. They have a huge vaccination center at our State Fairgrounds.

We went a different route to get there faster. That was a very wise choice. (God directed us) The lines of cars to get into the grounds was at least a mile long coming towards us, but our line was very short.

The light changed to green, but the the traffic from the other way attempted to keep turning in. My wife became a race track driver at that time and forced her way ahead of a car that had no business trying to cut us off. Of course that person gave a friendly salute with her hand. 🙂

The line from there was tremendous. About another mile long, but we were moving forward pretty fast.

W got to the correct parking lot, and saw people scurrying towards the building where the shots were being given out.

I knew a wouldn’t be able to move fast, so I used my walker to guide me. That turned out to be a blessing from God.

We got to the end of the line, and I sat down on my walker exhausted. We were very slowly moving up when a Private First Class National Guards man came up and told us to follow him. We went through a side door. He talked to the directing nurse and she waved us through.

The PFC took us to a side room that was set up for handicapped people. Only those who were struggling could go in that area.

We were in there 20 minutes, and was done. We had to wait one half hour in an area to make sure we didn’t have any reactions.

We got there at 8:00am and was done at 9:04am. We saw the same people who was in line when we came up to the building still waiting to get in.

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So what does this mean:

If I hadn’t decided to use the walker I have still been there waiting my turn. I think God pocked me and said take the walker.

I decided? God, decided that I needed to wear a hat in case it was chilly. The hat I wore was a military hat for the Army.

The PFC was able to see the hat through all the people and came out to help me.

+ A side note is that the vaccine center closed two hours after we were done, because they switched to only giving care givers the shots. Another blessing from God.

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God was completely in charge yesterday and I thank Him for His guidance and love.

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We have no side effects from the shot. Another blessing from God.

How are you doing? Have the burdens of this world been weighting you down like a huge magnate? You certainly are not alone. There is wide spread chaos throughout the world. (The end times?)

Be strong. Face the storm, and cling to God’s promises. He loves you. He made you in His image, and God never makes mistakes. He has a plan for you.

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Remember:

You are never alone.

You are never forsaken.

You are never unloved.

And above all…never, ever, give up!

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The Rush is Peaking. Don’t get Caught in the Rat Race.

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My last post I told you that I wasn’t able to get any presents for my wife. Well, I got brave and took off shopping. What I got wasn’t too romantic, but I think she will like them. She collects metal reindeer. I bought her a beautiful silver plated reindeer last year.

I went to same place where I bought last it year. I was hoping I would find something. GOD IS GOOD!! When I walked into the shop I saw it instantly. It was a matching silver plated reindeer with the head looking the other way. Perfect!

I got two other gifts I hope she likes.

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I also told you in my last post that I wasn’t going to be able to see my children in person. It would only be by Zoom.

That changed completely. On Saturday, my daughter, son-in-law and two grandchildren came to give us their gifts. They didn’t stay long.

Then yesterday, we were surprised again as my son, and daughter-in-law came by bringing gifts. They stayed a little longer, and we got lots of talking done.

THEN! Last evening my third child came knocking at our door with gifts. It was my oldest son, daughter-in-law, and two grandchildren. I couldn’t resist, I gave my youngest grandchild a huge hug.

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All that worrying I had done wasn’t needed. I found presents for my wife, and I saw all three of my children, plus four grandchildren. Doesn’t get much better than that. We will still do our Zoom gathering, but I will have a bigger smile on my face.

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How are you plans going? Do you still have Christmas shopping to do? By the way it looked out there, I think many haven’t finished yet.

Here is the key thought. Do not let the rat race pull you down like a huge magnate. In just five days the rush will be all gone. Time to relax and smell the roses.

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2020 is a year we won’t forget. It will be on our minds for years. The thing we need to do when we get through this storm, is to thank God that we made it through the storm. Over a quarter of a million people in the United States didn’t.

There is a reason God wants to spare you. Seek that reason out through prayer.

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Remember:

You are never alone.

You are never forsaken.

You are never unloved.

And above all…never, ever, give up!

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You’re Probably Asking, When Will I Get the Vaccine?

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The wonderful news is that the COVID-19 vaccine is available. The bad news is when do each of us get our shot? There is a priority list and some have a long time to wait.

I completely understand taking care of the doctors and nurses, and even the police and firefighters. I also have no problem with the assisted living people getting their shots before me.

Then what? I am a health risk with underlining health issues. I hope it isn’t too long before my name comes up.

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With the pandemic causing havoc at Christmas time, I am heart broken that I will not be able to see my children on that day. The best we can do is have a Zoom gathering, but that isn’t even close to being able to gather together. We do a lot of hugging, laughing, and opening of presents. That is all gone.

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We need to be strong and hang tough. All storms end. This storm will end. We will mark 2020 off as the year of all years in our lifetime. We need to remember that God is with us. With him on our side who can be against us?

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As I said before I am on lock down since March, because of my health issues. I haven’t been able to get out and even get my wife a present. The hurts deeply. I so want to let he know how much I love her, and ordering online is not my cup of tea. I will have to venture out and get creative.

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The COVID-19 has struck close to us. In our cul-de-sac, a married couple came down with the virus. They only live two houses away from us. Even worse is that yesterday we found it has hit one of our family. My nephew has come down with it.

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So what should we do to wait out this horrific storm?

Pray for God’s protection. Lean on Jesus to hold your hand and guide you. Be sure to continue your worship on Sundays by going online. I have a connection to my home church, and it is so reassuring to see the pastors sending out their messages of hope.

Never let the dark side overcome you! Go to the light of Jesus.

Reach out to others that you think may be suffering. You do not have to see them in person. Email them or call them.

Keep in touch with your family. Zoom has become a wonderful way to keep in touch with loved ones. Yes, it is not the same, but very important.

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May God be with you! May He protect you, and give you peace.

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Remember:

You are never alone.

You are never forsaken.

You are never unloved.

And above all….never, ever, give up!

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+If you like what you see, please subscribe at the top of this page where it says, “subscribe.” When you do, all future posts will come directly to your inbox. Also, if you know some else who could benefit from this site, please let them know about it.

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