A place to find Hope

Category: anxiety (Page 1 of 7)

If Pain and Suffering Comes Knocking at Your Door, Turn to God.

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I tore a muscle in my chest. My doctor said that because of my age, it will take much longer to heal. Lovely!

I am living with the pain, and taking Tylenol. It seems to help a little.

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Have you had sudden things happen to you caused you physical and mental pain?

There are many of us like that.

I have some thoughts on how to face the world with this happening to us:

  1. Pain only last for a while, and then it is gone.
  2. Suffering is a part of a Christians life. I am not saying we should suffer as a Christian, but God knows we are suffering and He is writing it down in our book.
  3. Use your pain to help others who are suffering. Helping others helps you with your pain.

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The situation in Ukraine is pulling me down like a huge magnate. If I was able, I would be going there to help the people fight.

Many civilians are dying from direct bombing of their homes. This is not an accident. Many are Christians or Jews. Sounds like WWII all over again. Putin has been called the new Hitler and rightfully so.

Please pray daily for peace and protection for all the suffering Ukrainians.

We also need to pray for our own country. We are at a pivotal spot. New decisions by the supreme court can change our country.

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If you are battling depression and anxiety from everything that is happening, be strong in knowing God is with you if you are a Christian. He knows your situation. He knows your pains. Pray for His promises, and love.

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Remember:

You are never alone.

You are never forsaken.

You are never unloved.

And above all…never, ever, give up!

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One Step Forward, and Two Steps Backwards is Hard

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What a day so far! Had to get my car fixed so I was playing phone tag on the phone to get the appointment. Made an appointment at our favorite restaurant for May 7th. Our 34th wedding anniversary. Hunted for almost an hour to find the owners manual for our dryer. So I am very late in starting today.

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Have you had hectic days where it seems like you are taking one step forward and two steps backwards? I have been there with you!

What I learned from this:

  1. Make a list in the morning as to what needs to be done and what order it needs to be done.
  2. Only work on the list. No side exits.
  3. Be patient!
  4. Distractions are a given, but try to avoid them.
  5. Have a beer when you accomplished your list for the day. 🙂

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Speaking of distractions. We have so many in our lives right now.

  1. The war in Ukraine.
  2. The pandemic.
  3. Inflation.
  4. High gas prices.
  5. The southern border.

There are many more distractions you and I face each day.

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We need to lean on God to help us be calm and in charge. Knowing His promises always calms my spirit. If you are a Christian you are not part of this world and will be with God someday. That is an overwhelming sigh of relief right there. Really…we are only on this earth for a New York minute, and then spend the rest of eternity in heaven.

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Remember:

You are never alone.

You are never forsaken.

You are never unloved.

And above all…never, ever, give up!

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6 Ways to Cope in This Not So Friendly World

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I am going to concentrate on you and I today and not the rest of the world. There is just too much turmoil to deal with out there.

Why do we get sucked into fear? Why have we allowed negative thoughts to enter our minds?

This is something we need to deal with. We need to look at the days in a different way.

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Here is what I am trying to do to cope in this not so friendly world:

  1. You have heard that we need to live one day at a time. Well, in this day and age we have to live one minute at a time.
  2. Stop watching the worldly news.
  3. Concentrate on your family and friends.
  4. Go for long walks, and do not think of anything negative. You will come home refreshed.
  5. Read positive books. The Bible is a good start.
  6. Never say, “There was nothing I could do.” There is always something you could do.

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Of course, we always need to lean on God for His help. He is there for us wherever we are and even knows the hairs on our head. Lean on Him for strength.

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Remember:

You are never alone.

You are never forsaken.

You are never unloved.

And above all…never, ever, give up!

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Signs of Hope is Needed for Life, Military, and Seniors.

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I am very tired today so my spellcheck better work. 🙂

I am getting to the age where every new day is a blessing. I am almost through with my second book, Signs of Hope for the Military: In and Out of the Trenches of Life.

It is a book for the veterans who are struggling with life. It covers PTSD, TBI, Depression, anxiety, etc. It also shares live for me while I was in the military. Some funny and not so funny stories there.

Go to…www.dougbolton.com to find out more about the book.

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My next book will be called, Signs of Hope for Seniors: The Alligators that Chase us. I am an expert on that since I am 82 years old and counting.

It will talk about aging, of course, but also about loneliness, health issues, depression, lack of memory, being sent to assisted living, and many more of the usual suspects for seniors.

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Also…stay tuned here for excerpts from my first book, which won and national award, Signs of Hope: Ways to Survive in an Unfriendly World.

It is perfect timing for the way that our world is today. It speaks about being strong when the storms of life try to overcome us. It shares ways to stand up to the rush of daily problems.

I will share my first excerpt in my next post on Monday. So keep coming back to check them out. Better yet…go to the top of this page and click on “Subscribe.” When you do all future posts will come directly to your inbox.

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How is it going for you today? Too overwhelming? Too much sorrow and not much joy?

FEAR NOT!!

God is in charge !!! He knows what your hurts are. He know what causes you pain. He knows every single hair on your head. Turn to Him during your storms of life. Pray for His protection. Ask Him to hold your hand and guide you down the right paths.

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Remember:

You are never alone.

You are never forsaken.

You are never unloved.

And above all…never, ever, give up!

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Depression Can Lead to a Very Dreadful Life

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Some people seem to take God for granted. They go through life blindly thinking they can take on the world alone. Dr. Phil would say, “How is that working for you?”

I was like that once. I didn’t even go to church. There were sports on Sundays I didn’t want to miss.

I got a wake up call from God in 2001. It was March 31st to be exact. I was sitting in my Ford Explorer in a high school parking lot, ready to end my life. I had been struggling with depression, and it was overcoming me.

I finally cried out, God! I can’t take this anymore! There was a sudden calmness around me. I relaxed and ponder what had just happened.

It was like God was saying, “It’s about time you came back to me. Now let me lead you the rest of the way.”

My life changed that day. That day was the first day of the rest of my life.

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I have learned a lot since then.

  1. God is the Father of the fatherless. I was without a father because of divorce. I felt alone and my self image was shot.
  2. God is the defender of widows. There is nothing worse than to lose a loved one. God is there to comfort you during those times.
  3. God senses the loneliness in families. Seems odd to think you are lonely in your own home, but it can happen and is devastating.

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Another thing I learned is that a is my job is to be a leader in my home. Not a dictator that rules the nest with anger. Satan would love for men to claim authority over their family. This only leads to turmoil and sadness.

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Take an inventory of your choices in life. Do you need an overhaul? Is happiness a word you do not understand?

Turn to God. He loves you. He made you in His own image. That means you are His child.

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Remember:

You are never alone.

You are never forsaken.

You are never unloved.

And above all…never, ever, give up!

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How Do We Handle the Stress of the Holidays?

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It is the stressful time of the year. Rushing to buy presents. Getting that tree up. Planning the dinner for a gathering of family. The list goes on. How do we handle all of this stress?

I have come up with some thoughts on that:

  1. Stop and take a deep breath. I find that when I do that I feel much more relaxed.
  2. Sit and think quietly. Do not think of anything that needs to get done. Veggitate! : )
  3. Read a soothing book. (Yes you have time.) The Bible would be a good choice.
  4. Call a friend and just talk. Not about any rush, just talk.
  5. Go for a walk. This one helps me a great deal.

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I am sure you have your own list, but use it if you need it.

My greatest suggestion is to seek God’s comfort. He is always right there for you. Never let stress overcome you. Give it all to Him.

God loves you and even made you in His own image. Trust Him to guide you down the right paths.

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Remember:

You are never alone.

You are never forsaken.

You are never unloved.

And above all…never, ever, give up!

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Getting a Booster Shot for COVID is Easier Than Thought

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Got my booster shot yesterday, and I had minimal problems. Just a little fatigue.

I had way too much worry for this shot. Heard some stories about severe pain, and even some flu type symptoms. Didn’t happen. This confirms a chapter title I had in my first book, Signs of Hope: Ways to Survive in an Unfreindly World. The chapter title is, Worry is the Dark Room Where Negatives Are Developed.

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Have you spent too much time worrying like I did? Do you fret over things you really didn’t have to. 99% of what we worry about never happens. We just need to give the rest to God.

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I have to keep thinking:

  1. God is in charge.
  2. He will protect us during our storms.
  3. He loves us so much He made us in His own image.
  4. Never give in to the darks side.

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I haven’tbeen sharing this here, but I am almost through with my second book called, Signs of Hope for the Military: In and Out of the Trenches of life.

I jusy need a couple more interviews of veterans and it will go to my publisher. The book reaches out to those veteran who may suffering from PTSD, TBI, War wounds, Etc.

I have been geting tremendous endorsements, from Colonels, Generals, and many others.

Go to www.dougbolton.com to find out more.

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Remember:

You are never alone.

You are never forsaken.

You are never unloved.

And above all…never, ever, give up!

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We Shouldn’t Let This Negative Plant Called Earth Tear us Down

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What a week I had. My cardiologist started me on a new pill last week and it caused havoc with my blood pressure. It went from 120/65 to 99/59 Any time my pressure is below 110 I am not feeling to well.

The new pill is actually very good for me. My doctor said we just need to monitor and adjust meds to get the blood pressure at the right spot.

What is working good is that my shortness of breath had been lowered significantly.

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I see that some Afghan interpreters are finally landing in the US. There are still so many stranded. They served us well and we can not leave one person behind. We never would do that with our own soldiers.

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President Biden made a statement that I found rather dumb yesterday. The businesses were complaining that hey could find people to hire. His answers was, “Pay them more.”

REALLY?? They are struggling big time right now and you want them to pay more for their help?

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What is your world like in this not so friendly world? Is it getting to you?

I find that I am overwhelmed some days with all the negative reporting you see on TV and in the papers. Don’t they see how they are forcing people into depression? Could they just have an uplifted report once and a while?

I know…they see that sensational negative reports get more people to watch. However, they could back off just a little.

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Never let the negative things in life pull you down like a huge magnate. Turn them off, or block them out of your life.

Take up reading or go on lots of walks. Much better for you, and refreshing. A good book to read? How about the Bible, the number one best selling book in the universe? Full of good news, and guidence we all need to follow.

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Remember:

You are never alone.

You are never forsaken.

You are never unloved.

And above all…never, ever, give up!

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I was Suicidal Until God was With me.

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I told you yesterday that I had my first physical therapy for getting better balance. Well, something I had to do during the therapy injured my back. Now I am a lame duck. I will have to heal before I can go back.

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One of the things we most fear is that we are alone on this world. We feel isolated, and lost. We do not know where to go for help.

David in the Old Testament felt that way. He was suppose to be king, but Saul had other ideas. Saul was trying to find David and kill him. David ran and hid. He lived in caves, for fear he would be found and killed.

What a terrible existence.

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Have you been lost and fearful? Have you felt there was nowhere to turn to?

You certainly are not alone. Many of us have felt that fear of being alone. We have felt there was nowhere to turn to.

Let me share some thoughts that I think will give you hope and comfort.

  1. God is near in times of need. He can take care of all your worries and fears.
  2. God is sufficient in the times of need. He is capable of handling all your burdens.
  3. You need to be saying, God is mine in my time of greatest need.

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Never think you are alone. Never think God has forsaken you. He loves you and wants the best for you. You are His child.

I was alone and lost in the year 2001. I was ready to end my life. Then I realized that God was right there with me. That gave me peace and comfort. I made it through that day, and I am here today talking to you.

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Remember:

You are never alone.

You are never forsaken.

You are never unloved.

And above all…never, ever, give up!

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The World Can be Overwhelming if we Let it.

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I had my first appointment for therapy today. I am going there to try to get my balance back, and give me more strength.

It was grueling. The first day they test you to see what your baseline is. I did a fast as I cloud walk. Getting up and sitting down as many times as I could in two minutes! (No helping hands.) I then had to stand for 2 minutes. Then with my eyes closed. I failed that big time.

I then had to raise one leg after I stood. I failed that on both feet.

The last test was a machine that tests your arm and leg strength. It was for only tow minutes, but it seemed like an hour.

I came home exhausted..

I have gone therapy three times, and each time he helps me tremendously to get back my strength and agility.

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Have you has days when you thought it was just too overwhelming? Did you feel exhausted way to early in the day?

Stress and fear, can wear the best of people down. It drags us down like a huge magnet.

We allow this to happen. If you thought of only positive things the stress and fear would go away.

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Another approach is to give all your stress and fear to God. He has shoulders. He loves you and will protect you whenever you need Him.

Don’t let this, not so friendly, world get you down. Leave the dark side and look for the light of Jesus.

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Remember:

You are never alone.

You are never forsaken.

You are never unloved.

And above all….never, ever, give up!

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+If you like what you see, please subscribe at the top of this page where it says, “subscribe.” When you do, all future posts will come directly to your inbox. Also, if you know some else who could benefit from this site, please let them know about it.

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