A place to find Hope

Category: exercise

Everything That Can go Wrong Probably Will

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I had four days of exercise last week. At my age you would think that I was almost dead. 🙂 However, I now feel stronger, and will be doing four more days of exercise this week. We will see what happens.

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I am sharing another excerpt from my first book, Signs of Hope: Ways to Survive in an Unfriendly World.

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Chapter 2

Everything that Can Go Wrong Probably Will

I sought the Lord, and he answered me;

 he delivered me from all my fears.

Psalm 34:4

Murphy must have been a sad soul. We all live by the laws he created for us. It seems that we blame everything that goes wrong on Murphy’s Law.

You’ve had those days. You get up in the morning and start out happy as a clam. (Not sure how happy that is.) You have some errands to do, and you begin to do them.

You run out of gas, or you have a flat tire. You forgot your grocery list. The item you thought was on sale wasn’t. There is an accident on the freeway, and you are stuck for hours.

Ever had those kinds of days? Let me tell you about mine! I had volunteered to help my son Greg out when he vacationed in Disneyland with my granddaughter Molly. I told him I would pick up his mail every day, put the garbage cans back on Tuesday, and feed Charlie the cat all week.

Everything went well Sunday through Tuesday. But on Wednesday, the worst thing happened. I lost the door key. I had it in my summer shorts when I went to shower. I took off the shorts, showered, and then put on a clean pair of shorts. I left the house and headed over to my son’s house.

Charlie was waiting for me, and already had started his purring sound to let me know he was glad to see me. I got the mail, walked up to the door and reached into my pocket to get the key. It wasn’t there. Charlie was looking up at me looking like, “Why are you taking so long to open the door?”

“Sorry Charlie,” I muttered, sounding like a tuna commercial. “I have to go back home and get the key.” He wasn’t very happy with me as I walked to my car. I felt badly.

I got home and looked everywhere for the key. It was nowhere in sight. I even dumped out the hamper where the dirty clothes were. Zilch! Notta! Ouch!

I remembered that we had a bunch of extra keys in the desk drawer that had no names on them. I dug all of them out and drove back to my son’s house. You guessed it: None of them worked!

I was desperate by this time. I thought that I might have to call a locksmith, or call my son and have him Fed Ex his keys to me.

I prayed for help from God and immediately thought of calling my wife Charlotte to see if she had any ideas. (This was my close encounter with God.) I probably sounded shook up when she answered the phone—maybe because my only words were, “Now what do I do?”

“What’s wrong?” she asked.

“I’ve lost the key to the house, and the cat food is on the inside.”

Without hesitating, she suggested, “Go to the grocery store and buy another bag of cat food and feed Charlie outside. He’s an outside cat anyway. Greg can make a new key when he gets home.”

Charlie was really mad at me when I left the second time without feeding him. I returned with a tasty tuna and salmon meal (yum). He gobbled it up and was purring again when I left.

Of course, going to the grocery store was the obvious choice. (You realize, of course, that I actually knew it all along. I was just testing Charlotte.) The important thing was that the answer came after I had prayed for help. Charlotte was the messenger, but God answered the prayer.

God can answer prayers in many ways. It can be directly, or it can be through someone else. Charlotte was my answer to prayer. She knew the easy solution I needed, but I wasn’t able to think of.

Do you call on God to help you when you have a problem, or do you panic like I did? (God has a speed dial you know.) At least, I knew I couldn’t do it on my own and turned to God for help. The calming feeling that came as soon as I finished praying was very reassuring.

It was in God’s hands, and I knew something good would happen. Charlie got fed, and I have a whole bag of cat food for future lockouts.

Don’t let obstacles stop you. Turn your problems over to God. Let Him figure out a solution. It may not come as fast as mine did, but He will work it out the way He knows is best for you.

Since I am on the subject of prayer, please don’t just call on God when there is a problem. Talk to God every day. He loves to hear from you.

I know it is hard to pray when you are at work. It is hard to pray while you are driving. But you know what? When you are driving might be the best time to pray. It is when you are likely to be tense and need a calming spirit. A guy is blowing his horn behind you. Pray seeking patience because you do not know what is going on in this man’s life. He may want to get home because his wife called and is ready to have their first baby. Wouldn’t you be honking?

Prayer should be done without ceasing. Pray each and every day. Use it to praise God. Use it to thank Him for your good health. Use it to pray for peace. Whatever is on your mind, God wants to hear from you. It should be like He is sitting in the room with you. Carry on a conversation with Him.

Do not be anxious about anything,

but in everything, by prayer and petition,

with thanksgiving, present your requests to God.

And the peace of God, which transcends all understanding,

will guard your hearts and minds in Christ Jesus.

Philippians 4:6–7

Further Adventures

Have you gone along in life thinking that everything is fine, only to have a day that makes you realize that the world is not always a rose garden? First of all, remember that we can’t look at everything through rose-colored glasses.

Second, when a bad day comes knocking at your door like it was your long-lost relative, make sure it understands that it can only stay for that day. Then boot it out at the end of the day by giving it over to God in prayer. You should never let your bad days stay longer than they should.

Something to Ponder

Isn’t it funny that we always have a direct line to God, but we sometimes think the connection is dead?

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I will be sharing more excerpts in the future so keep coming back. Better yet…go to the top of this page and click on “Subscribe.” When you do all future posts will directly to your inbox.

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Does it seem like the storms are coming too often? Would you rather stay in bed all day?

FEAR NOT!

God is with you 24/7. He will never forsake you. Lean on Him as your fortress. Never give in to the darkside.

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Remember:

You are never alone.

You are never forsaken.

You are never unloved.

And above all…never, ever, give up!

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Pain and Agony Comes Knocking at our Door too Often

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I had a nightmarsh day yesterday. I had my normal workout at cardiac rehab and came home very tired.

I thought I was going to be OK for the rest of the night when my wife decided we need to buy a storage shed for our backyard. We went to Home depot and didn’t find what we wanted. I must have covered every inch of that store because I was exhausted.

We then went to Lowes and found what we wanted. It was a storage shed in a box that had to be assembled. (Yippie!)

I was so far gone by the time we got home that I got very upset when my wife said we needed to put the box in the backyard. That box weighed 65 pounds! I tried to get it out of the car and immediately dropped it to the pavement.

We decided to drag to to the back yard. By the time we got where we wanted it I was almost in tears from the pain, and frustration.

I was in terrible pain so I showered and went to bed. I took Tylenol but was awake for several hours because of the pain.

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When I woke up this morning I was still in agony, and had to cancel my PT appointment. I am just now starting to feel better with the help of Tylenol.

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Have you ever had a day where everything seemed to come crashing down on you? Was it a lost job, or a lost loved one?

These kind of sudden tragedies take a toll on us. We wonder why it is happening to us.

We must always remember that God is always near. He knows our pain and frustrations. He will pull us out of the muck and more and give us hope.

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Remember:

You are never alone.

You are never forsaken.

You are never unloved.

And above all…never, ever, give up!

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Exercise Can Change Life in a Very Positive Way

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I am going to rant a little today. I have seen some shocking things happening from our National Leadership.

I read an article that stated that a marine was going to handed over to a foreign country so they can try him for attempting to help a citizen defect to the U. S.

This is a death sentence!

I think this Marine should be considered a hero not a criminal. Our president, once again, is turning his back n the military. Write your congressman to stop this death sentence.

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Sorry for the rant, but I am a veteran, and this Marine is my brother in arms.

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I have been going to physical therapy for a while now to help me with my balance. The young lady that is helping me is doing wonders for me. I am already feeling better, and gaing my balance back.

This is happening to prepare me for a trip to Hawaii the end of August and the first week of September. So excited to be going there. I love Hawaii.

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Have you had times that you wish you could be doing better with your health?Have you lost a few steps here and there?

You certainly are not alone. Many people seem to slow down as they get older.

So what can we do the fight back.

  1. Exercise…I diffidently diced that when I started therapy. The change is awesome for me.. Much stronger and more agile.
  2. Park far away from wherever you stop to shop or visit. You will be surprised how just that one little adjustment will give you more strength.
  3. Don’t take the elevator. Walk those stairs.
  4. Ride bikes, or go on walks. Lots to see as you are doing this.

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Trust me I am not your health expert. Just some thoughts on getting back the body you want.

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How are you days going? Are they long and tedious? Do you struggle to make it through them?

Time to lean on God. He has big shoulders, and loves you.

Allow God to do a change in your life for the better. He can do that in a moment.

Drop those burdens for relief from God.

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Remember:

You are never alone.

You are never forsaken.

You are never unloved.

And above all…never, ever, give up!

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+If you like what you see, please subscribe at the top of this page where it says, “subscribe.” When you do, all future posts will come directly to your inbox. Also, if you know some else who could benefit from this site, please let them know.

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