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What happened on Wednesday was horrific. I was ashamed I was an American when I sat and watched rioters break into our National Capital, and even to the house and senate floor.

I 100% condemn their efforts. Nothing was accomplished, and other countries were appalled at what was going on.

This type of terror has to stop and stop now.

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It is hard for me to do the things I need to do to stay strong and healthy. I try to work out twice a week, but it is getting more difficult.

I did a doctor’s appointment, I also did some shopping today, and that got my step count up. Mostly though I am grounded, because of health issues.

I will have to come with some “In house,” exercises. Will share what I came up with in a future post.

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I was able to watch my home church online last Sunday. I wrote down three notes that mean a lot to me.

Our relationship with God can thrive regardless of what is going on around us.

We should listen, trust and obey, as far as our walk with God.

The Pastor asked this question: Do you stand out as a righteous person?

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Each of those statements hit me between the eyes. Not in pain, but reality. The first statement was so very reassuring. We all need to remember that God is with us through the good and bad of our lives.

The second statement woke me up big time. We should always listen, trust and obey God, because He knows what is best for us.

The last statement, I am still working on each day. We should all strive to be righteous people.

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Remember:

You are never alone.

You are never forsaken.

You are never unloved.

And above all…never, ever, give up!

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