Daily Signs of Hope

A place to find Hope

Tag: physical therapy

Praying to God Makes Your Path Easier

February 27, 2024 / / 0 Comments

I am steadily improving each day with my back injury. As a matter of fact I had an appointment with a PT guy yesterday; We discussed how I was doing and what I was doing and he said, “You are doing great. Go home and keep it up.”

God is Good to me. He has been with me every day guiding my path. I would be lost without Him.

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Have you been struggling lately? Did you have some illness, or injury attack you? This is what I have by my computer to help me through each day:

  1. Pray
  2. Pray
  3. Pray
  4. Repeat

Another wall hanger by my computer says:

  1. Each day you are never alone. God is with you 24/7.
  2. Take a big breath and pray.
  3. Know that the storms end.
  4. 99% of what we worry about never happens. Turn the rest over to God.
  5. Read the Bible every day. Lots of love and understanding there.
  6. Help someone today. You make them smile and you do too.
  7. Give your troubles over to God. He has big shoulders.

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Stay strong and have God help you through each day.

We Face Afflictions in Our Lives. God Helps Us.

August 2, 2023 / / 0 Comments

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Life is not a rose garden. We face many trials in our live time. It is how we handle them that defines our character.

I can safely say that I have had many trials in my life so far. I could list them, but understand that if you name every kind of doctor there is, I have seen them.

Orthopedic, Urologist, back, Achilles doctor, dermatologist, Heart doctor, Primary doctor, Pain management doctor, Physical therapy, and several others.

I am not trying to whine. I just want you to see that I love the Lord, and the world no matter what happens to me.

I know I am loved by God. I know that He will take care of me.

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Something to think about:

God’s power and presence either makes you draw close, or pull you away.

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Remember:

You are never alone.

You are never forsaken.

You are never unloved.

And above all…never, ever, give up!

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December Has The Shortest Light of the Year, But then it’s January.

December 2, 2022 / / 0 Comments

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Still struggling. the physical therapy I did on Wednesday threw me for a loop. Very sore muscles the next day. Yesterday, I tried to walk on a tread mill, and I could do 10 minutes. I was very disappointed, but then I realized that I did 10 minutes, which is better than zero.

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You have to think of things in a positive was.

  1. Instead of we lost, what did you learn from the experience?
  2. It is better to have loved and lost than to never have been loved at all.
  3. December 21st will be the shortest, darkest, light of the year, but on the 22nd it starts getting lighter longer.
  4. If you ever fail, wake up and try again.

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I am sure you can add to the list. Do that today.

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Have you had some dark days like it during December? Fear not! There is hope at the end of the tunnel. Just keep going, and things will change. Storms come, but they go away.

By the way…God is with you every step you take. He will guide through the rough paths you have to walk. He will never cause you to face something you can’t handle.

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Remember:

You are never alone,

You are never forsaken,

You are never unloved.

And above all…never, ever, give up!

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As We Get Older We Fight Muscle Problems and Over Weight

November 30, 2022 / / 0 Comments

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I had my first physical therapy appointment today. Oh doggie was it rough. Kate my therapist pushed me hard. My muscles are aching right now. I need the therapy big time. My legs have gotten soft, and it is causing me balance problems and fatigue.

I will keep going and hope that I get stronger as the times goes by.

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Have you had some times where you feel weak, and it is hard to move? I certainly hear you. This is a problem us and older folks face. The muscles start to weaken if we don’t’ keep exercising them.

Never feel you are falling apart. We just need to do something about our bodies.

  1. Go for walks as often as you can. Start out with a short walk, and don’t push it. Then stretch it out a little, Eventually you will be able to walk around a track several times.
  2. Cutting out of bad foods will help tremendously. I was eating some pretty bad stuff, and my weight sky rocketed. I go to cardiac rehab twice a week and walk on the tread mill. That will not only build up my strength, but it uses up many calories.
  3. Don’t sit at your computer all day. Get up at least once every half hour to stretch your muscles.

I bet you can think of many other things to do. List them now.

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One of the things that happens to us when we get down on ourselves is depression. It come with the territory when we feel weak, fat, and unhealthy. The ting we always want to remember is that God is with us 24/7. He can brighten you day if you just take time to talk to Him. He loves to talk to you.

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Never let the darkside drag you down like a huge magnate. Fight back with God’s help.

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Remember:

You are never alone,

You are never forsaken,

You are never unloved.

And above all…never, ever, give up!

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The Shortest Verse in the Bible, “Fear Not!” Spoken by Jesus

August 14, 2021 / / 0 Comments

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I have had a busy day. Went to Physical Therapy this morning. I have been working on my two blogs this afternoon, and then I have a doctor’s appointment at 3:30pm. No rest for the wicked they say.

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I have had the blessing to be somehow connected with a SFC soldier that is in Kabul, Afghanistan. She is in dire straits. They city is surrounded with Taliban. They figure the city will fall win the next 30 days.

Can’t find out why she is still there, but I am praying what they get her our soon. If the city falls, she will probably big harms way. The Taliban have no mercy. I will keep you posted how things are going for her.

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With all the horrible things that are happening around us, it is difficult to face the day. The pandemic is much worse now that when it started. Many people dying. I am repeating this, but I think it needs to be shared again.

In two of the bigger cities in the United States, there are many deaths, and in one city, 95% of those who died were unvaccinated. In the other city it was 94%.
A clear picture that we should ALL get vaccinated. If not, you most likely could die.

My post so far hasn’t been too cheery, but I thought I needed to share some important things.

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Have you found that your day isn’t very cheery either? Does the day seem long and the storms seem to be coming in your life?

FEAR NOT! That is the shortest verse in the Bible spoken by Jesus, and He means it.

He is there to see you though those storms that are coming. He will hold you hand, and protect you.

I pray to Him every day to help me to be more like Him. I tell Him, “You are the most loving, caring, and compassionate man I know. Please guide me, show me, and let me know how I can be more like you.”

I pray that each and every night. Please know that he listens to your cries for help.

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Remember:

You are never alone.

You are never forsaken.

You are never unloved.

And above all…never, ever, give up!

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Top Five Ways to Survive in a Not so Friendly World

August 11, 2021 / / 0 Comments

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I had my usual Physical therapy today. Went pretty smoothly. Getting stronger each visit.

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The governor of my state of Oregon announced today that we are going back to mandating masks for indoor events. The new Delta virus is causing havoc everywhere. We are back to where we were over a year ago.

Here are some scary statistics. Two of the biggest cities in our nation have had a tremendous increase of deaths from the virus. In one of the cities 95% of the deaths were not vaccinated. In the other city it was 94%. Pretty clear facts that shows everyone needs to get their shots now.

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I don’t know about you, but I am struggling with all the turmoil that is going on all around us. Fake news, rioting, racism, lying by politicians, bad decisions by congress, and a president that doesn’t even know how many people live in our country.

I sat down and tried to figure out how I could face all of this mess. Here is what I came up with:

  1. Time to wear blinders like horses do. Only look straight ahead to the future.
  2. Only believe facts. not fairy tales.
  3. Do not blame people around you for problems, look in the mirror.
  4. Reach out to help those who are confused and depressed.
  5. Rely on your family and friends to see you through the storms.

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If you are overcome with all the turmoil. Make you own list of survival ideas. Live by them every day.

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Remember:

You are never alone.

You are never forsaken.

You are never unloved.

And above all…never, ever, give up!

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Life Can be Very Straining, But God is There

June 18, 2021 / / 0 Comments

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It has been an interesting week for me. I go to physical therapy twice a week, and today my therapist did a mid term test on me. It was excruciating. She had me get up and sit back down as many times as I could in a minute. No help from your hands. I was worn out at the end, but she told I blew away my first test. YES!

Then she had me try to stoop down and pick up things on the floor. This is one of my tough problems. I was able to pick up what she had on the floor for me.

Then she took me outside and had me walk back and forth in a given area, and go back and forth as many times as I could in two minutes. I greatly improved in that as well.

Then she had me do a gruelling two minutes test on a stationary bicycle with the tension very high. I suffered through this test and she called it a day. She said she was very pleased with my progress.

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Have you been through grueling tests in life? Were they almost unbearable? Look at it this way. God is testing you. It may not be your midterms, but he is testing to see if your are faithful. He is testing to see if you are strong spiritually. He wants the best for you, and He feels He needs to prepare you for what live has for you.

Don’t get angry when things are hard. Just work hard to overcome them with God’s help.

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Remember:


You are never alone.

You are never forsaken.

You are never unloved.

And above all…never, ever, give up!

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Exercise Can Change Life in a Very Positive Way

June 4, 2021 / / 0 Comments

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I am going to rant a little today. I have seen some shocking things happening from our National Leadership.

I read an article that stated that a marine was going to handed over to a foreign country so they can try him for attempting to help a citizen defect to the U. S.

This is a death sentence!

I think this Marine should be considered a hero not a criminal. Our president, once again, is turning his back n the military. Write your congressman to stop this death sentence.

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Sorry for the rant, but I am a veteran, and this Marine is my brother in arms.

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I have been going to physical therapy for a while now to help me with my balance. The young lady that is helping me is doing wonders for me. I am already feeling better, and gaing my balance back.

This is happening to prepare me for a trip to Hawaii the end of August and the first week of September. So excited to be going there. I love Hawaii.

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Have you had times that you wish you could be doing better with your health?Have you lost a few steps here and there?

You certainly are not alone. Many people seem to slow down as they get older.

So what can we do the fight back.

  1. Exercise…I diffidently diced that when I started therapy. The change is awesome for me.. Much stronger and more agile.
  2. Park far away from wherever you stop to shop or visit. You will be surprised how just that one little adjustment will give you more strength.
  3. Don’t take the elevator. Walk those stairs.
  4. Ride bikes, or go on walks. Lots to see as you are doing this.

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Trust me I am not your health expert. Just some thoughts on getting back the body you want.

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How are you days going? Are they long and tedious? Do you struggle to make it through them?

Time to lean on God. He has big shoulders, and loves you.

Allow God to do a change in your life for the better. He can do that in a moment.

Drop those burdens for relief from God.

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Remember:

You are never alone.

You are never forsaken.

You are never unloved.

And above all…never, ever, give up!

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I was Suicidal Until God was With me.

May 10, 2021 / / 0 Comments

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I told you yesterday that I had my first physical therapy for getting better balance. Well, something I had to do during the therapy injured my back. Now I am a lame duck. I will have to heal before I can go back.

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One of the things we most fear is that we are alone on this world. We feel isolated, and lost. We do not know where to go for help.

David in the Old Testament felt that way. He was suppose to be king, but Saul had other ideas. Saul was trying to find David and kill him. David ran and hid. He lived in caves, for fear he would be found and killed.

What a terrible existence.

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Have you been lost and fearful? Have you felt there was nowhere to turn to?

You certainly are not alone. Many of us have felt that fear of being alone. We have felt there was nowhere to turn to.

Let me share some thoughts that I think will give you hope and comfort.

  1. God is near in times of need. He can take care of all your worries and fears.
  2. God is sufficient in the times of need. He is capable of handling all your burdens.
  3. You need to be saying, God is mine in my time of greatest need.

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Never think you are alone. Never think God has forsaken you. He loves you and wants the best for you. You are His child.

I was alone and lost in the year 2001. I was ready to end my life. Then I realized that God was right there with me. That gave me peace and comfort. I made it through that day, and I am here today talking to you.

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Remember:

You are never alone.

You are never forsaken.

You are never unloved.

And above all…never, ever, give up!

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