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I had my first physical therapy appointment today. Oh doggie was it rough. Kate my therapist pushed me hard. My muscles are aching right now. I need the therapy big time. My legs have gotten soft, and it is causing me balance problems and fatigue.

I will keep going and hope that I get stronger as the times goes by.

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Have you had some times where you feel weak, and it is hard to move? I certainly hear you. This is a problem us and older folks face. The muscles start to weaken if we don’t’ keep exercising them.

Never feel you are falling apart. We just need to do something about our bodies.

  1. Go for walks as often as you can. Start out with a short walk, and don’t push it. Then stretch it out a little, Eventually you will be able to walk around a track several times.
  2. Cutting out of bad foods will help tremendously. I was eating some pretty bad stuff, and my weight sky rocketed. I go to cardiac rehab twice a week and walk on the tread mill. That will not only build up my strength, but it uses up many calories.
  3. Don’t sit at your computer all day. Get up at least once every half hour to stretch your muscles.

I bet you can think of many other things to do. List them now.

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One of the things that happens to us when we get down on ourselves is depression. It come with the territory when we feel weak, fat, and unhealthy. The ting we always want to remember is that God is with us 24/7. He can brighten you day if you just take time to talk to Him. He loves to talk to you.

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Never let the darkside drag you down like a huge magnate. Fight back with God’s help.

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Remember:

You are never alone,

You are never forsaken,

You are never unloved.

And above all…never, ever, give up!

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+If you like what you see, please subscribe at the top of this page where it says, “subscribe.” When you do, all future posts will come directly to your inbox. Also, if you know some else who could benefit from this site, please let them know.