A place to find Hope

Tag: exercise

As We Get Older We Fight Muscle Problems and Over Weight

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I had my first physical therapy appointment today. Oh doggie was it rough. Kate my therapist pushed me hard. My muscles are aching right now. I need the therapy big time. My legs have gotten soft, and it is causing me balance problems and fatigue.

I will keep going and hope that I get stronger as the times goes by.

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Have you had some times where you feel weak, and it is hard to move? I certainly hear you. This is a problem us and older folks face. The muscles start to weaken if we don’t’ keep exercising them.

Never feel you are falling apart. We just need to do something about our bodies.

  1. Go for walks as often as you can. Start out with a short walk, and don’t push it. Then stretch it out a little, Eventually you will be able to walk around a track several times.
  2. Cutting out of bad foods will help tremendously. I was eating some pretty bad stuff, and my weight sky rocketed. I go to cardiac rehab twice a week and walk on the tread mill. That will not only build up my strength, but it uses up many calories.
  3. Don’t sit at your computer all day. Get up at least once every half hour to stretch your muscles.

I bet you can think of many other things to do. List them now.

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One of the things that happens to us when we get down on ourselves is depression. It come with the territory when we feel weak, fat, and unhealthy. The ting we always want to remember is that God is with us 24/7. He can brighten you day if you just take time to talk to Him. He loves to talk to you.

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Never let the darkside drag you down like a huge magnate. Fight back with God’s help.

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Remember:

You are never alone,

You are never forsaken,

You are never unloved.

And above all…never, ever, give up!

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Worry is the Dark Room Where Negatives Develop

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I had a stressful week. I was having chest pains, and went to see my cardiologist. There were some blood tests done, and she said they came out great. She said that often chest pains come from your heart having to work overtime. I wasn’t sure what that meant. However, she assured me I could keep exercising and live my life normally.

What a relief! I have congestive heart failure, and I struggle with palpitations all day long with A-fib.

I have decided not to worry about it and enjoy life.

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Have you had stress come into your life? Did you get a not so good doctor’s report. Did you lose your job? Did someone you loved passed away? You certainly are not alone. There are many people in the same boat with you.

So, what do we do to survive in this not so friendly world?

  1. Remember, 90% of what we worry about never happens.
  2. Be strong and keep on keeping on.
  3. Let God take care of your worries. He has big shoulders.
  4. Know that God knows even the hairs on your head. So He knows everything about you and what you need.
  5. Cling to God’s promises. He will never cause you to face more than you can handle.

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Remember:

You are never alone.

You are never forsaken.

You are never unloved.

And above all…never, ever, give up!

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He Who Angers You Will Control You

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I had a week with heavy exercise. It has paid off. I lost a few pounds this week, and my legs feel stronger. I still have another day of exercise today. Then I will crash for the weekend.

I am sharing another excerpt today from my first book, Signs of Hope: Ways to Survive in and Unfriendly World. It received a national award.

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Chapter 3

He Who Angers You Controls You

But I tell you that anyone who is angry with his brother

will be subject to judgment. Again, anyone who says to his brother,

“Raca” [a term of contempt], is answerable to the Sanhedrin

[body of authorities]. But anyone who says,

“You fool!” will be in danger of the fire of hell.

Matthew 5:22

I have “a short fuse.” I can be easily offended and strike back with anger. As the years have gone by I realize that anger doesn’t solve anything. It only raises my blood pressure, and allows the other person to win. They get what they want. They got me frustrated and not thinking clearly.

I have finally gotten smarter and have learned to control my feelings to the point where I still may be upset about what has happened, but I don’t let it cause me to verbally strike out toward the other person. I don’t “count to ten.” I turn to God to give me strength to overcome my own feelings and think about the consequences for me if I fail in my quest to help others with their anger. I also ask God to help me have a calm spirit, and an understanding heart. I’m not being a good example to my children—or anyone else—if I don’t.

The following story makes the point about anger very clearly. Got a hammer?

There was a little boy with a bad temper. His father gave him a bag of nails and told him to hammer a nail into the back fence every time he lost control. The first day the boy drove 37 nails into the fence. Then he gradually discovered it was easier to hold his temper than to drive those nails into the fence.

Finally, the day came when the boy didn’t lose his temper at all. His father suggested that the boy now pull out one nail for each day that he was able to hold his temper.

The days passed and the young boy was finally able to tell his father that all the nails were gone. The father led his son to the fence. “You have done well, but look at the holes in the fence,” he said. “When you say things in anger, they leave a scar just like the nail holes. You can put a knife in a person and draw it out. It won’t matter how many times you say ‘I’m sorry,’ the wound is still there. A verbal wound is as bad as a physical one.”

Be still before the Lord and wait patiently for him.

Psalm 37:7

A fool shows his annoyance [temper] at once,

but a prudent man overlooks an insult.

Proverbs 12:16

In your anger do not sin:

Do not let the sun go down while you are still angry.

Ephesians 4:26

Further Adventures

How do you deal with anger? Do you have loved ones who can’t control their feelings some times? I have been a victim of losing my temper sometimes. I can’t put a bunch of nails in my fence out of anger because Charlotte would want me be put in a safe place so I wouldn’t be harmful to anyone—or the fence—again.

But think about this story each time you get angry. Tell it to your loved ones when they get upset. This is an easy story to remember. It is very short, but its impact could be tremendous.

Something to Ponder

Isn’t it funny that when we say kind words to someone they say kind words back?

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So how is your time on this earth going? Have you had a heated exchange with someone? Do you feel badly?

FEAR NOT!!

God is there with you and He will guide you on to how to reconcile with that person. To ask for forgiveness, or to forgive does wonders.

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Remember:

You are never alone.

You are never forsaken.

You are never unloved.

And above all…never, ever, give up!

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Exercise Can Change Life in a Very Positive Way

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I am going to rant a little today. I have seen some shocking things happening from our National Leadership.

I read an article that stated that a marine was going to handed over to a foreign country so they can try him for attempting to help a citizen defect to the U. S.

This is a death sentence!

I think this Marine should be considered a hero not a criminal. Our president, once again, is turning his back n the military. Write your congressman to stop this death sentence.

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Sorry for the rant, but I am a veteran, and this Marine is my brother in arms.

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I have been going to physical therapy for a while now to help me with my balance. The young lady that is helping me is doing wonders for me. I am already feeling better, and gaing my balance back.

This is happening to prepare me for a trip to Hawaii the end of August and the first week of September. So excited to be going there. I love Hawaii.

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Have you had times that you wish you could be doing better with your health?Have you lost a few steps here and there?

You certainly are not alone. Many people seem to slow down as they get older.

So what can we do the fight back.

  1. Exercise…I diffidently diced that when I started therapy. The change is awesome for me.. Much stronger and more agile.
  2. Park far away from wherever you stop to shop or visit. You will be surprised how just that one little adjustment will give you more strength.
  3. Don’t take the elevator. Walk those stairs.
  4. Ride bikes, or go on walks. Lots to see as you are doing this.

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Trust me I am not your health expert. Just some thoughts on getting back the body you want.

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How are you days going? Are they long and tedious? Do you struggle to make it through them?

Time to lean on God. He has big shoulders, and loves you.

Allow God to do a change in your life for the better. He can do that in a moment.

Drop those burdens for relief from God.

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Remember:

You are never alone.

You are never forsaken.

You are never unloved.

And above all…never, ever, give up!

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+If you like what you see, please subscribe at the top of this page where it says, “subscribe.” When you do, all future posts will come directly to your inbox. Also, if you know some else who could benefit from this site, please let them know.

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