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Tag: cardiac rehab

As We Get Older We Fight Muscle Problems and Over Weight

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I had my first physical therapy appointment today. Oh doggie was it rough. Kate my therapist pushed me hard. My muscles are aching right now. I need the therapy big time. My legs have gotten soft, and it is causing me balance problems and fatigue.

I will keep going and hope that I get stronger as the times goes by.

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Have you had some times where you feel weak, and it is hard to move? I certainly hear you. This is a problem us and older folks face. The muscles start to weaken if we don’t’ keep exercising them.

Never feel you are falling apart. We just need to do something about our bodies.

  1. Go for walks as often as you can. Start out with a short walk, and don’t push it. Then stretch it out a little, Eventually you will be able to walk around a track several times.
  2. Cutting out of bad foods will help tremendously. I was eating some pretty bad stuff, and my weight sky rocketed. I go to cardiac rehab twice a week and walk on the tread mill. That will not only build up my strength, but it uses up many calories.
  3. Don’t sit at your computer all day. Get up at least once every half hour to stretch your muscles.

I bet you can think of many other things to do. List them now.

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One of the things that happens to us when we get down on ourselves is depression. It come with the territory when we feel weak, fat, and unhealthy. The ting we always want to remember is that God is with us 24/7. He can brighten you day if you just take time to talk to Him. He loves to talk to you.

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Never let the darkside drag you down like a huge magnate. Fight back with God’s help.

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Remember:

You are never alone,

You are never forsaken,

You are never unloved.

And above all…never, ever, give up!

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Pain and Agony Comes Knocking at our Door too Often

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I had a nightmarsh day yesterday. I had my normal workout at cardiac rehab and came home very tired.

I thought I was going to be OK for the rest of the night when my wife decided we need to buy a storage shed for our backyard. We went to Home depot and didn’t find what we wanted. I must have covered every inch of that store because I was exhausted.

We then went to Lowes and found what we wanted. It was a storage shed in a box that had to be assembled. (Yippie!)

I was so far gone by the time we got home that I got very upset when my wife said we needed to put the box in the backyard. That box weighed 65 pounds! I tried to get it out of the car and immediately dropped it to the pavement.

We decided to drag to to the back yard. By the time we got where we wanted it I was almost in tears from the pain, and frustration.

I was in terrible pain so I showered and went to bed. I took Tylenol but was awake for several hours because of the pain.

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When I woke up this morning I was still in agony, and had to cancel my PT appointment. I am just now starting to feel better with the help of Tylenol.

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Have you ever had a day where everything seemed to come crashing down on you? Was it a lost job, or a lost loved one?

These kind of sudden tragedies take a toll on us. We wonder why it is happening to us.

We must always remember that God is always near. He knows our pain and frustrations. He will pull us out of the muck and more and give us hope.

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Remember:

You are never alone.

You are never forsaken.

You are never unloved.

And above all…never, ever, give up!

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Thoughts to Help You Survive

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Sorry I missed posting yesterday. Too may errands to do.

I have really enjoyed putting thoughts down for you to ponder.

I am going share some more today:

  1. We need to find encouragement in discouraging times.
  2. We will be given new bodies when we get to Heaven.
  3. Jesus didn’t have a New Testament, He IS the new testament.
  4. Selfish sin makes justice impossible.
  5. Who can test my faith when there is an army of Angels on my side?
  6. We spend way too much of our lives glued to the TV screen.
  7. When is the last time we have reflected on what Jesus has done for us?
  8. God’s plan is much better than anything we can expect.
  9. Are we living for ourselves, or for God?
  10. Some are always fighting not having enough, discontentment, discouragement, and bitterness.
  11. We all face storms. It is what we do with them that defines our character.
  12. If we think God has turned away from us, we lose all hope.
  13. God doesn’t take us through the worst paths. He takes us through the best path possible for us.
  14. Shame has no place to hide, because you are forgiven.
  15. My fear doesn’t have a chance, because God is always near.
  16. God knows what you want before you ask for it.
  17. I think back to my days with boom boxes, 8 track tapes, and CD’s. I have to accept the new makes the old absolete.
  18. I often hear God telling me, ” Now I am speaking to you, because you were not listening to me before.”
  19. Backsliding: Not believing in that which you already know is true.
  20. Forget what others think your are!

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I have been on complete lock down since early March.

That is seven months of self imprisioning. I only do dirve up for fast food, go to cardiac rehab, where there are several nurses, and a walk with my wife from time to time.

It is, of course, very hard on me. There only so many movies you can watch on TV. I am enjoying reading, and doing these blogs.

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The wild fires in Oregon have devastated many towns near me here.

Three towns were completely wipped out. The people there have bonded, and are helping each other with clean-up and support.

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It amazes me how people come together after they are faced with disaster.

It happens over and over again. This shows there is still love out there even though there is rioting everywhere.

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How are you doing?

Do you have some not so fun days? Have you been overwhelmed? BE STRONG! God is there with you. He will not forsake you. He made you in His image, and that makes you His child.

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+If you like what you see, please subscribe at the top of this page where it says, “subscribe.” When you do, all future posts will come directly to your inbox. Also, if you know some else who could benefit for the site, please let them know about it. Your comments will not be seen by other people, just me, and I will connect with you to see if you are OK to share it.

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Remember:

You are never alone.

You are never forsaken.

You are never unloved.

And above all…never, ever, give up!

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